Weigh In record (no journal entry) for 16 December 2016
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1690 kcal
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Fat: 125.21g | Prot: 97.44g | Carb: 35.22g.
Breakfast: Italac Creme de Leite, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Ovo Mexido. Lunch: Ovo Cozido, Coração de Porco, Azeite de Oliva Extra-Virgem, Bacon, Alface, Tirolez Queijo Prato. Dinner: Sococo Leite de Coco, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Queijo Mozzarella, Abobrinha Cozida. Snacks/Other: Hershey's Hershey's Mais, Abacate. more...
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losing 1.9 lb a week
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