Weigh In record (no journal entry) for 14 December 2016
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129.2 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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976 kcal
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Fat: 42.23g | Prot: 53.33g | Carb: 93.24g.
Breakfast: Pão Francês, Molico Leite Desnatado. Lunch: Carne de Vaca Moída. Snacks/Other: Bolo de Fubá, Molico Leite Desnatado, Padaria Pão Francês, Sadia Salsicha. more...
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gaining 0.2 lb a week
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