fabioconverge's Journal, 13 December 2016

147.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 145.64g | Prot: 158.74g | Carb: 239.17g.   Breakfast: Trio Barra de Proteína (33g). Lunch: Sadia Steak de Frango, Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Steak de Frango. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Elíptico - 4 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...