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fabioconverge
Journal
13 Dec 16
fabioconverge's Journal, 13 December 2016
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Weigh In record (no journal entry) for 13 December 2016
147.7 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2016:
2928 kcal
Fat: 145.64g | Prot: 158.74g | Carb: 239.17g.
Breakfast:
Trio Barra de Proteína (33g).
Lunch:
Sadia Steak de Frango, Sadia Iscas de Frango com Empanamento Tradicional.
Dinner:
Batata-Doce (sem Casca, Cozido, Fervido), Sadia Steak de Frango.
more...
2183 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Elíptico - 4 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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