|
Nova meta agora! Uhuuuuu
|
138.0 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
457 kcal
|
Fat: 17.11g | Prot: 21.19g | Carb: 51.67g.
Breakfast: Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Sadia Peito de Peru Defumado Light, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Manga Palmer, Polenguinho Polenguinho Light. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virginiamsr's weight history
|