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Voltando a LC, que Deus me ajude!! Chega de jacar :D
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114.6 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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743 kcal
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Fat: 47.34g | Prot: 54.88g | Carb: 24.95g.
Breakfast: Agtal Amendoim Salgadinho sem Pele. Lunch: Camil Feijão Preto, Pé de Galinha, Pepino (Descascado), Tomates. Dinner: Pepino (Descascado), Tomates, Pé de Galinha. Snacks/Other: Trident Melancia, Azeitonas. more...
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1675 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Ironing - 1 hour and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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 Comments
Agora sim, eu também... 2 semanas foram o suficiente
12 Dec 16 by member: andressagomes1
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12 Dec 16 by member: Ewyth
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Força para nós, hoje o chiclete trident foi meu aliado :D
12 Dec 16 by member: ReehSnts
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