Weigh In record (no journal entry) for 11 December 2016
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140.2 lb
Lost so far: 21.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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985 kcal
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Fat: 19.16g | Prot: 60.47g | Carb: 149.71g.
Breakfast: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light. Lunch: Merluza al Horno o a la Parrilla, Pepino (Pelado), Rabanito, Tomates, Lechuga. Dinner: Arroz Yamani, Morrón, Rabanito, Lechuga, Pepino (Pelado). Snacks/Other: Manzana Verde, CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Sandía. more...
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1767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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