Weigh In record (no journal entry) for 12 January 2012
|
161.8 lb
Lost so far: 5.0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
605 kcal
|
Fat: 19.00g | Prot: 24.00g | Carb: 93.00g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Chocolate Chocolate Chunk Cookie, Classic Favorites Swedish Meatballs. Snacks/Other: dentyne ice mint frost, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|