Weigh In record (no journal entry) for 10 December 2016
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2159 kcal
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Fat: 96.90g | Prot: 80.10g | Carb: 247.45g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Melão Amarelo, Vega Geléia de Uva, Tapioca com Manteiga. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada Vinagrete, Arroz Branco (Cozido), McDonald's Batata Frita (Média), Giraffas Farofa, Salada de Maionese, Churrasco. Dinner: Antarctica Guaraná Zero (Lata), X Salada. more...
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losing 1.9 lb a week
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