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🙃🙃🤗
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1681 kcal
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Fat: 76.23g | Prot: 64.96g | Carb: 181.51g.
Breakfast: Rafadan Yumurta, Küp Şeker, Bresso Feine Kräuter, Ja! Frischkäse Doppelrahmstufe, Domatesler, Goldähren Bauernschnitten, Teekanne Apfeltee. Lunch: Krüger Cappuccino Schoko-Goldnuss, REWE Beste Wahl Körner Sandwich, Sucuk, Ayran, Landjunker Hähnchen-Minutenschnitzel, Patlıcan Yemeği. Dinner: Botato Kartoffel Taschen mit Frischkäse & Kräutern, Domatesler, Teekanne Apfeltee, Sucuklu Yumurta, Botato Kartoffel Taschen mit Frischkäse & Kräutern, Ja! Bauernbrot, Küp Şeker, Ja! Frischkäse Doppelrahmstufe. more...
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losing 4.6 lb a week
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