Weigh In record (no journal entry) for 07 December 2016
|
182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
1874 kcal
|
Fat: 93.57g | Prot: 83.88g | Carb: 186.02g.
Breakfast: Aldi Magerquark, Aldi Johannisbeersaft, Milfina Milch 1,5% Fett, Kölln Haferflocken, DM Bio Leinsamen Ganz, Banane, Douceur Gemischte Paranüsse. Lunch: Ahornsirup, Kokosöl, Aldi Bio Eier, Gekochtes Ei, Banane. Dinner: Honig, Gut & Günstig Milch, Schwarzwälder Schinken, Avocado. more...
|
|
2756 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fittmaus's weight history
|