Weigh In record (no journal entry) for 06 December 2016
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2249 kcal
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Fat: 90.71g | Prot: 72.44g | Carb: 294.24g.
Breakfast: Suco de Laranja, Mamão Formosa, Queijo Gouda, Da Terrinha Tapioca. Lunch: La Frutta Sorbet de Morango e Framboesa, Farinha Branca, Moqueca de Peixe, Arroz Branco. Dinner: Sadia Linguiça Calabresa Defumada, Abóbora Cabotia. Snacks/Other: Danone Danio Pêssego, Chocolate, Danone Iogurte Grego, Mangas. more...
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2385 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours. more...
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losing 12.3 lb a week
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Jomar Stabili's weight history
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