Weigh In record (no journal entry) for 05 December 2016
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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980 kcal
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Fat: 27.64g | Prot: 61.65g | Carb: 122.77g.
Lunch: Suco de Abacaxi, Alface, Carne do Peito de Frango, Omelete. Dinner: Alface, Omelete. Snacks/Other: Angeloni Chocotone, Italac Leite Desnatado, Banana Prata, Frimesa Iogurte Zero Morango, Frimesa Iogurte Zero Morango. more...
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losing 11.8 lb a week
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