Weigh In record (no journal entry) for 05 December 2016
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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497 kcal
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Fat: 16.12g | Prot: 62.21g | Carb: 24.60g.
Breakfast: Banana Caturra, Café. Lunch: Peito de Frango, Cenouras. Dinner: Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 2.1 lb a week
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Gustavo Gaigher Marques's weight history
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