Weigh In record (no journal entry) for 05 December 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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737 kcal
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Fat: 38.05g | Prot: 74.29g | Carb: 27.18g.
Breakfast: Copacol Filezinho de Frango Sassami, Mococa Creme de Leite Leve, Ovo. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Suco de Laranja Natural, Suco de Limão, Alface, Pepino (com Casca), Ovo Frito. Dinner: Chuchu, Babaganuche, Copacol Filezinho de Frango Sassami. Snacks/Other: Tirolez Queijo Minas Frescal, Tirol Creme de Leite UHT Leve, Perdigão Filezinho de Frango (Sassami), Ovo, Dr. Oetker Chocolate em Pó 70% Cacau, Tirol Creme de Leite UHT Leve, Ovo, Tirolez Queijo Minas Frescal. more...
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1308 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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