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😥😥
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170.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1190 kcal
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Fat: 35.21g | Prot: 57.08g | Carb: 156.21g.
Breakfast: Domatesler, Rafadan Yumurta, Şekersiz Çay, Alpenmark Cremia Mexiko, Golden Toast Roggen Brötchen. Lunch: Ja! Kaffee-Weißer, Kahve, Ayran, Primana Spätzle-Pfanne. Dinner: Çay (Demlenmiş), Domatesler, Bal, Küp Şeker, Alpenmark Cremia Mexiko, Rafadan Yumurta, Harry Sammy's Super Sandwich. more...
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gaining 6.2 lb a week
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