Weigh In record (no journal entry) for 04 December 2016
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1155 kcal
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Fat: 56.02g | Prot: 38.39g | Carb: 129.88g.
Breakfast: Domatesler, Peynirli Poğaça, Vitakrone Ei & Schnittlauch Brotaufstrich, Alpenmark Cremia Mexiko, Zeytin, Yeşil Biber, Domatesler, Goldähren Bauernschnitten. Lunch: Kahve, Ja! Kaffee-Weißer, Mantar Sote. Dinner: Rafadan Yumurta, Alpenmark Cremia Mexiko, Kornmark Bauernschnitten. Snacks/Other: Tam Buğday Bisküvi. more...
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losing 4.6 lb a week
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destan.ds27's weight history
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