Weigh In record (no journal entry) for 04 December 2016
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270.9 lb
Lost so far: 50.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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3114 kcal
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Fat: 153.18g | Prot: 165.69g | Carb: 222.29g.
Breakfast: Ananas, Biac Fettarmer Joghurt Pur, Gekochtes Ei, Alnatura Kokosöl Nativ, Milfina Milch 1,5% Fett. Lunch: Iglo Rahm-Gemüse Kohlrabi, Gut Ponholz Gulasch Gemischt, Salzkartoffeln. Dinner: Eismann Hähnchenkeulen, Obatzter, Mischbrot, Apfelsinen. Snacks/Other: Rotkäppchen Sekt Trocken, Emil Reimann Original Dresdner Stollen, Dr. Oetker Donauwellen. more...
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3736 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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