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O peso vai aos poucos embora, mas o melhor é que me sinto muito bem!
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213.2 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2016:
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1036 kcal
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Fat: 79.07g | Prot: 65.05g | Carb: 19.19g.
Breakfast: Café. Lunch: Coco Seco, Ovo Cozido, Azeitonas Verdes. Dinner: Tomates, Bisteca de Porco Grelhada. Snacks/Other: Coco, Coco Seco. more...
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losing 2.4 lb a week
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Amanda Zambon's weight history
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