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encore un petit effort
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1292 kcal
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Fat: 35.03g | Prot: 50.91g | Carb: 167.27g.
Breakfast: Brioche Pasquier Pain au Lait, Lait Demi Écrémé, Café. Lunch: Thiriet Cassolette aux Fruits de Mer, Aldi Riz Long Grain, Auchan Noix de Jambon Tranchée. Dinner: Auchan Yaourt Nature Sucré, La Caldera Anneaux d'encornets Surgelés. Snacks/Other: Vico Chips, Pastis, Favorina Pain d'épice Rond au Chocolat. more...
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losing 1.8 lb a week
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