Jessiica's Journal, 11 January 2012

140.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 48.27g | Prot: 53.97g | Carb: 147.36g.   Breakfast: Coffee, Light Fat Free Blueberry Patch Yogurt, French Vanilla Liquid Coffee Creamer. Lunch: Reduced Fat Colby Jack Cheese Sticks, Pink Lady Apples, Dr. Pepper. Dinner: pasta side dishes butter and herb, Pan Fried Tilapia. Snacks/Other: Creamy Peanut Butter, Premium Original Saltine Crackers. more...

1858 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...