Weigh In record (no journal entry) for 02 December 2016
|
182.5 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
943 kcal
|
Fat: 67.38g | Prot: 54.19g | Carb: 31.50g.
Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Extra Magro), Itambé Requeijão Tradicional, Ovo. Lunch: Cenouras, Azeite de Oliva Extra-Virgem, Repolho Verde, Cebolas, Carne do Peito de Frango. Snacks/Other: Aurora Suco de Uva Integral, Coco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adricaidar's weight history
|