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super
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1021 kcal
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Fat: 28.18g | Prot: 43.86g | Carb: 145.53g.
Breakfast: TiP Bauernschnitten, Alpenmark Cremia Balance, Domatesler, Küp Şeker, Ja! Kaffee-Weißer, Kahve, Vitakrone Ei & Schnittlauch Brotaufstrich. Lunch: Kahve, Küp Şeker, Ja! Kaffee-Weißer, Primana Spätzle-Pfanne. Dinner: Ananas, Alpenmark Cremia Mexiko, Ja! Bauernbrot, Rafadan Yumurta. more...
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losing 1.5 lb a week
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