Weigh In record (no journal entry) for 01 December 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1644 kcal
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Fat: 74.23g | Prot: 100.33g | Carb: 150.88g.
Breakfast: Омлет с Молоком. Lunch: Свинина Запеченая, Гречка Отварная. Dinner: Простоквашино Творог 9%. Snacks/Other: Яйцо (Целое), Домик в деревне Молоко 3,5%, Мёд, Мандарины. more...
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gaining 0.1 lb a week
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