Weigh In record (no journal entry) for 30 November 2016
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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698 kcal
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Fat: 50.41g | Prot: 43.29g | Carb: 22.67g.
Breakfast: Qualitá Nozes sem Casca, Nestlé Creme de Leite, Morangos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Peito de Peru Defumado Light. more...
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losing 8.2 lb a week
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