Weigh In record (no journal entry) for 30 November 2016
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142.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1284 kcal
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Fat: 35.43g | Prot: 90.65g | Carb: 152.82g.
Breakfast: Toddy Achocolatado, Jussara Leite Semidesnatado, Banana Prata. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Alface Americana. Dinner: Tapioca, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Belvita Mel e Cacau, Toddy Achocolatado, Jussara Leite Semidesnatado. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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