Weigh In record (no journal entry) for 30 November 2016
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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790 kcal
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Fat: 38.94g | Prot: 90.61g | Carb: 16.91g.
Breakfast: Óleo de Coco, Café. Lunch: Peixe Cação, Subway Tomate, Abobrinha, Alface, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Cenouras, Subway Tomate, Alface, Alcatra. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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losing 12.3 lb a week
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