Weigh In record (no journal entry) for 29 November 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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867 kcal
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Fat: 57.85g | Prot: 52.00g | Carb: 35.44g.
Breakfast: Café com Leite Desnatado. Lunch: Peixe-Gato Empanado Frito, Salada de Alface com Vegetais Variados. Dinner: Catchup, Subway Tomate, Presunto Fresco, Vigor Requeijão Light, Omelete ou Ovos Mexidos. Snacks/Other: Danubio Requeijão Cremoso Light, Ovo Mexido, Santa Helena Amendoim, Vigor Iogurte Grego Tradicional. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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