Weigh In record (no journal entry) for 29 November 2016
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1414 kcal
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Fat: 38.24g | Prot: 61.61g | Carb: 205.81g.
Breakfast: Copra Óleo de Coco Extra Virgem, Panco Pão Sabor Coco, Melancia, Coco, Melão, Ovo Frito. Lunch: Sol Gelatina de Uva, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Parboilizado Polido, Azeite de Oliva Extra-Virgem, Tomates, Alface. Dinner: Batata Doce. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours, Hiking - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Cooking - 1 hour and 35 minutes, Desk Work - 8 hours and 50 minutes, Aerobics - 18 minutes, Resting - 5 hours and 3 minutes. more...
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losing 0.7 lb a week
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