|
😞😝😥
|
171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
2250 kcal
|
Fat: 123.88g | Prot: 70.39g | Carb: 211.73g.
Breakfast: Harry Glutenfreies Brot Kernig, Küp Şeker, Ja! Kaffee-Weißer, Hazır Kahve(Tozdan yapılmış), Philadelphia So Leicht 3%, Rafadan Yumurta, Yeşil Biber, Domatesler, Grafschafter Balance Brot. Lunch: Lidl Weichkäse Oliven Salat, ültje Studentenfutter, Landliebe Milch Kaffee Cappuccino. Dinner: Fıstıklı Baklava, Fıstıklı Baklava, Harry Glutenfreies Brot Kernig, Domatesler, Grafschafter Balance Brot, Rafadan Yumurta. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|