Weigh In record (no journal entry) for 27 November 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1404 kcal
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Fat: 57.89g | Prot: 112.71g | Carb: 108.27g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Önceden Şeker Katılmış Çay, Yumurta (Bütün), Yeşil Biber, Domatesler, Bresso Feine Kräuter, Grafschafter Balance Brot, Harry Glutenfreies Brot Kernig. Lunch: Mantar Sote, Domatesler, Landjunker Putenschnitzel. Dinner: Bitkisel Çay, Grafschafter Balance Brot, Domatesler, Yumurta Beyazı, Yeşil Biber, Milbona Hirten Käse nach Griechischer Art. Snacks/Other: Peynirli Poğaça, Milka Noisette. more...
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losing 7.7 lb a week
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