Weigh In record (no journal entry) for 26 November 2016
|
139.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2016:
|
584 kcal
|
Fat: 43.15g | Prot: 36.88g | Carb: 12.93g.
Breakfast: Óleo de Coco Extra Virgem, Café. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Bacon (Curado, Frito, Cozido), Pernil Assado, Rabanetes, Alface, Azeitonas Verdes. more...
|
|
1730 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Ribeiro's weight history
|