Weigh In record (no journal entry) for 26 November 2016
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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584 kcal
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Fat: 43.15g | Prot: 36.88g | Carb: 12.93g.
Breakfast: Óleo de Coco Extra Virgem, Café. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Bacon (Curado, Frito, Cozido), Pernil Assado, Rabanetes, Alface, Azeitonas Verdes. more...
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1730 kcal
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Activities & Exercise:
Hiking - 20 minutes, Race - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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