Weigh In record (no journal entry) for 10 January 2012
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1241 kcal
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Fat: 32.69g | Prot: 38.71g | Carb: 197.83g.
Breakfast: Reduced Fat Colby Jack Cheese Sticks, French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Light Fat Free Blueberry Patch Yogurt, Coffee. Dinner: Peppers Stuffed with Cream of Chicken Soup and Rice. Snacks/Other: Spreadable Cream Cheese, Plain Bagel, Dr. Pepper, Chewy Granola Bar Chocolate Chip. more...
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1846 kcal
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Activities & Exercise:
Desk Work - 5 hours and 45 minutes, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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