Weigh In record (no journal entry) for 25 November 2016
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108.9 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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461 kcal
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Fat: 21.51g | Prot: 27.34g | Carb: 45.07g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bauducco Levíssimo Cracker Integral, Queijaria Das Pousadas Queijo Amanteigado, Ovo. Lunch: Abacate, Itambé Iogurte Natural Desnatado, Qualitá Sucrilhos sem Açúcar, Ceifeiro Semente de Chia, Qualitá Nozes sem Casca. more...
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losing 4.6 lb a week
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Gisanne Marinho's weight history
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