Weigh In record (no journal entry) for 23 November 2016
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171.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1085 kcal
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Fat: 35.05g | Prot: 48.37g | Carb: 148.14g.
Breakfast: Peynirli Poğaça, Şekersiz Çay, Küp Şeker, Philadelphia So Leicht 3%, Goldähren Landbrot Weizenmischbrot, Rafadan Yumurta, Domatesler, Yeşil Biber. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Fasulye, Mercimekli Bulgur Pilavı. Dinner: Aldi Kaffeeweißer, Küp Şeker, Kahve, Lieken Urkorn Weizenmischbrot, Yumurta (Bütün), Yeşil Biber, Domatesler. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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losing 3.1 lb a week
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destan.ds27's weight history
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