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MaverickVespa
Journal
23 Nov 16
MaverickVespa's Journal, 23 November 2016
MaverickVespa's Profile
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Weigh In record (no journal entry) for 23 November 2016
211.2 lb
Lost so far:
18.1 lb
.
Still to go:
34.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 November 2016:
173 kcal
Fat: 3.00g | Prot: 32.00g | Carb: 4.50g.
Breakfast:
Max Titanium Whey Protein Top Whey 3W.
more...
2344 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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