|
😊
|
265.4 lb
Lost so far: 21.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2016:
|
1488 kcal
|
Fat: 53.75g | Prot: 96.02g | Carb: 152.96g.
Breakfast: Kaufland Milchbrötchen, Brombeermarmelade, Leichter Genuss Frischkäsezubereitung, Kaffee. Lunch: Kaffee, Chinapfanne. Dinner: Ostsee Fisch Rollmops, Apfel, Leichter Genuss Frischkäse, Pfefferminztee, Purland Frisches Mett, Roggenmischbrot. more...
|
|
3803 kcal
|
Activities & Exercise:
Hanging Laundry - 20 minutes, Elliptical - 20 minutes, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 29.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|