Weigh In record (no journal entry) for 21 November 2016
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1630 kcal
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Fat: 51.20g | Prot: 56.57g | Carb: 238.04g.
Breakfast: Alnavit Bio Sanddorn Muttersaft, Leinsamen, Kölln Haferflocken, Aldi Johannisbeersaft, Alpro Kokosmilch, Grapefruit (Pink und Rot). Lunch: Kokossoße, Aldi Rinderfilet, Schweinefilet, Weißer Reis (Gekocht). Dinner: Zitrone, Avocado, Carolinen Fruchthauch Granatapfel Acerolakirsche, Sprossen. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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