Weigh In record (no journal entry) for 19 November 2016
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2150 kcal
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Fat: 66.30g | Prot: 76.18g | Carb: 306.09g.
Breakfast: Danone Danio Morango, Vitória Queijo Bola, Schar Pão sem Glúten Rústico, Suco de Laranja Natural. Lunch: Del Valle Laranja Caseira, Farinha de Trigo Branca (para Todos os Fins), Feijoada, Arroz Branco. Dinner: Sadia Linguiça Calabresa Defumada, Vitória Queijo Bola, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Torta de Limão com Merengues, La Frutta Sorbet de Morango e Framboesa, Danone Iogurte Grego Light Morango. more...
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2755 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 6.2 lb a week
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