Weigh In record (no journal entry) for 18 November 2016
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144.8 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1271 kcal
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Fat: 37.18g | Prot: 76.67g | Carb: 154.62g.
Breakfast: Lider Leite Semidesnatado, Pão Francês. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates. Dinner: Macarrão e Queijo (Entrada, Enlatado), Hershey's Chocolate Branco com Cookies, Mais Vita Suco de Soja Uva Zero. Snacks/Other: Wafers de Chocolate, Sushi de Salmão, Liza Maionese tipo Caseira, Isabela Bolacha Gergelim, Perdigão Peito de Peru Defumado, Pullman Pão de Forma, Copacol Mortadela, Pão Francês, Itambé Leite Semidesnatado. more...
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1681 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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