Weigh In record (no journal entry) for 18 November 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1246 kcal
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Fat: 70.73g | Prot: 81.19g | Carb: 71.41g.
Breakfast: Tirolez Creme de Ricota Light, Omelete, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Café. Lunch: Alface, Beterrabas, Cenouras Cozidas, Arroz Branco (Cozido), Elegê Creme de Leite, Carne de Peru (Cozido, Assado). Snacks/Other: Bolo de Chocolate, Santa Helena Mendorato, Brasil Frutt Castanha do Pará Natural, Santa Clara Creme de Ricota com Ervas Finas, Peito de Frango, Crepioca. more...
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3402 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Boxing - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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