Weigh In record (no journal entry) for 18 November 2016
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268.7 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1300 kcal
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Fat: 43.25g | Prot: 88.39g | Carb: 136.97g.
Breakfast: Harry Roggen Krüstchen, Kaffee, Brombeermarmelade, Leichter Genuss Frischkäsezubereitung. Lunch: K-Classic Schwarzwurzeln, Kaufland Steak Mexico, Smanta Pflanzencreme mit Butteraroma, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Granatapfel, Eiklar, Zitronensaft, Kaufland Magerquark. more...
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gaining 15.4 lb a week
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