Weigh In record (no journal entry) for 17 November 2016
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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976 kcal
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Fat: 69.77g | Prot: 71.99g | Carb: 13.99g.
Breakfast: Piá Nata, Café. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Alface, Ovo Frito. Dinner: Limão, Couve Manteiga Crua, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Ralado), Manteiga (com Sal), Repolho Verde Cozido, Sadia Bacon em Cubos, Ovo. more...
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2364 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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