Weigh In record (no journal entry) for 17 November 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1274 kcal
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Fat: 46.08g | Prot: 48.83g | Carb: 165.92g.
Breakfast: Alnatura Mandeln, Äpfel, Haferflocken, TiP H-Vollmilch 3,5%, Milbona Quark 20%. Lunch: Tomaten, Spaghetti mit Tomatensoße. Dinner: Kühne Apfel Rotkohl, Kokosöl, Chicoree. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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