Weigh In record (no journal entry) for 16 November 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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745 kcal
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Fat: 22.82g | Prot: 34.88g | Carb: 95.89g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate. Lunch: Arroz Branco, Purê de Batatas (com Leite Integral), Carne de Vaca Moída. more...
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gaining 0.3 lb a week
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