Weigh In record (no journal entry) for 13 November 2016
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162.0 lb
Lost so far: 26.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1074 kcal
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Fat: 79.99g | Prot: 50.04g | Carb: 39.82g.
Lunch: Fábrica Fortaleza Biscoitos Maria, Vigor Requeijão Cremoso Tradicional, Amêndoas, Sadia Salame tipo Italiano, Queijo Provolone, Queijo Gouda, Azeite de Oliva, Extra Fígado Bovino. Dinner: Betânia Leite Condensado, Aymoré Biscoito Água e Sal, Nescafé Tradicional, Tirolez Manteiga com Sal, Itambé Creme De Leite Leve, Tirolez Queijo tipo Gouda. more...
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losing 3.1 lb a week
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