Weigh In record (no journal entry) for 12 November 2016
|
149.9 lb
Lost so far: 11.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2016:
|
853 kcal
|
Fat: 22.90g | Prot: 67.79g | Carb: 100.49g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Pan Integral Tostado. Lunch: Merluza al Horno o a la Parrilla, Ajo Cocido, Tomates, Berenjena Cocida. Dinner: La Campagnola Atún al Natural, Pepino (Pelado), Repollo Morado, Tomates, Lechuga. Snacks/Other: Pan Integral Tostado, CasanCrem CasanCrem Light. more...
|
|
1890 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marielamatina's weight history
|