Weigh In record (no journal entry) for 11 November 2016
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267.0 lb
Lost so far: 19.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1474 kcal
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Fat: 45.81g | Prot: 86.01g | Carb: 179.28g.
Breakfast: Leichter Genuss Frischkäsezubereitung, REWE Krustenbrot, Mühlhäuser Gmbh Mühlhäuser Erdbeerkonfitüre Extra, Kaffee. Lunch: Auberginen Vom Grill in Sonnenblumenöl, Schweinebraten (Nur mager gegessen), Botato Bratkartoffeln mit Zwiebeln, Kaffee. Dinner: Kaki, Coraya Surimi Sticks, Leichter Genuss Frischkäsezubereitung, Dinkelbrötchen, Mayfair Rooibostee. more...
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gaining 4.6 lb a week
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