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79
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1460 kcal
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Fat: 50.89g | Prot: 61.32g | Carb: 186.31g.
Breakfast: Küp Şeker, Yumurta, Sütlü Kahve, Kırmızı Domates, Philadelphia Leichter Genuss, Mühlen Gold Fit & Vital Mehrkornbrot. Lunch: Bäcker Görtz Walküre, Sütlü Kahve. Dinner: Küp Şeker, Tam Yağlı Sade Yoğurt, Mikado Mikado Stäbchen, Mühlen Gold Fit & Vital Mehrkornbrot, Kırmızı Domates, Rafadan Yumurta, Mercimek Çorbası. more...
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steady weight
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