Weigh In record (no journal entry) for 10 November 2016
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189.8 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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298 kcal
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Fat: 14.40g | Prot: 9.00g | Carb: 22.00g.
Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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losing 10.8 lb a week
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brulowcarb's weight history
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