Weigh In record (no journal entry) for 10 November 2016
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315.3 lb
Lost so far: 3.3 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2481 kcal
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Fat: 104.24g | Prot: 114.33g | Carb: 266.46g.
Breakfast: Aldi Saletti Salami Snack, Aldi Eistee Pfirsich, Aldi Laugenzopf mit Käse, Aldi Brezel, Aldi Chicken Nuggets. Dinner: Dönerteller. more...
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losing 5.4 lb a week
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